Why Is It Dangerous to Drink Too Much Mineral Water?

Is mineral water good for you? Can you drink too much of it? Lately, there's been a lot of controversy about mineral water. It's sugar-free and calorie-free, and it keeps you hydrated. Still, many experts claim that drinking too much mineral water causes cellulite erodes tooth enamel, and leaches calcium from bones. Others say that this natural drink is beneficial to health and can actually lower blood pressure and bad cholesterol levels, boost athletic performance, and prevent dehydration. So, what's true and what's false?

The Health Benefits of Mineral Water

Mineral water is considered one of the healthiest drinks in the world. Numerous studies has found that it promotes weight loss, maintain electrolyte balance, and supports heart function. The sulfates in mineral water stimulate your pancreas, which leads to an increased production of digestive enzymes. This helps relieve bloating and aids in digestion.

This type of water has zero calories, so you can drink it anytime without having to worry about weight gain. For extra flavor, just add a squeeze of lemon. Keep in mind that not all mineral waters are the same. Some do more harm than good.

Can You Drink Too Much Mineral Water?

Contrary to the popular belief, mineral water doesn't affect bone density nor cause osteoporosis. However, it may erode your tooth and worsen stomach ulcers, peptic ulcers, irritable bowel syndrome, and abdominal distention. Some brands contain too much sodium, which can negatively affect your body's electrolyte balance and cause fluid retention.

Drinking too much mineral water may lead to digestive discomfort and excess production of stomach acid. It also causes your body to retain fluid, which raises blood pressure and makes you look bloated. The risk of developing these problems is even higher in pregnant women, which is why they should limit their mineral water intake. To avoid these issues, stick to purified or spring water.